If you met a celebrity who has influenced your life, do you know what you would say? Meeting Oprah Winfrey gave me even more appreciation for what and who Oprah is and what she does.
Your Mental Health First Blog
Dr. Mel addresses mental health topics and answers your questions. Solutions-focused comments are welcome!
There is a saying, “If you see a turtle sitting on top of a fence post, it didn’t get there by accident!” That means, you know that turtle had help getting there!
October is Breast Cancer Awareness Month. As a psychiatrist, I am asked about coping skills to deal with difficult diagnoses, such as cancer. In this blog post (originally published in 2013) , Dr. Mel shares 5 ways to put your mental health first when facing a serious illness.
I kept my list of reasons to 5 because these are the reasons I hear most often. Whatever your reason for toughing it out alone, someone in your circle of family or friends WANTS to help you! Give them a chance to do it!